CONGRATULATIONS on choosing to take on the TOTALLY FREE #BMNSChallenge, which will be approximately NINE MINUTES of focused action (preferably at YOUR 9 am and if not, that’s okay!) over the course of the next three days via audio on SoundCloud!!! This is a MAJOR step forward in YOU living a balanced and healthy life filled with deepened intimacy, and unconditional love!
It’s STRONGLY ENCOURAGED, even though you have access now, to choose to only do the Day on task for that day to give yourself time to integrate it. Speaking of integration, each day you will get access to the PLANT-POWERED INTEGRATION audio, which will guide you through how to integrate cannabis into each day. You’ll want to make sure to listen to those and take action before continuing. Please note, each day will be 15 minutes or less when you factor in all listening time. The nine minutes is the focused action.
The Schedule:
Day 1: Deepening Intimacy
Plant-Powered Integration
BODY - 3 Minutes Of…Touch Exercise
MIND - 3 Minutes Of…Meditate & Flow
SOUL - 3 Minutes Of… Questioning
Day 2: Unconditional Love
Plant-Powered Integration
BODY - 3 Minutes Of…Love Letter
MIND - 3 Minutes Of…Love Letter
SOUL - 3 Minutes Of…Love Letter
Day 3: Balanced & Healthy
Plant-Powered Integration
BODY - 3 Minutes Of…Heaven & Earth
MIND - 3 Minutes Of…Positive Affirmations
SOUL - 3 Minutes Of…Activation
Day 1: Deepening Intimacy
Plant-Powered Integration
BODY - 3 Minutes Of…Touch Exercise
Take two fingers to yourself and then if you're with a partner(s) starting with the top of the head , feel the top of your head gently. Begin to slowly run your fingers gently over each part of the body from head to toe. Deepen the intimacy with these parts of your body and listen to what they have to say. Feel into each present moment.
MIND - 3 Minutes Of…Meditate & Flow
Close your eyes in a comfortable position and allow yourself a few moments of quiet. Slowly and gently breath in through the nose and exhale out the mouth. Allow for your thoughts to flow without judgement. Know your thoughts are temporary and you can simply allow them to pass. Create space for new energy and positive affirmations to flow through you. You are okay. You are safe. You are loved.
SOUL - 3 Minutes Of… Questioning
Ask your soul about your relationship with intimacy and allow it to reveal to you the shadows, as well as the answers to healing. Grow with your inner-child and expand into a new soul contract. Allow for a deepening of intimacy to occur. Be honest with yourself. Learn about the next steps to deepening intimacy with yourself and others.
Day 2: Unconditional Love
Plant-Powered Integration
BODY - 3 Minutes Of…Love Letter
Write a love letter to your body from your highest-self. Allow yourself to step out of the body and observe, acknowledge how magnificent it is.
MIND - 3 Minutes Of…Love Letter
Write a love letter to your mind from your highest-self. Allow yourself to step out of the body and observe, acknowledge how magnificent it is.
SOUL - 3 Minutes Of…Love Letter
Write a love letter to your soul from your highest-self. Allow yourself to step out of the body and observe, acknowledge how magnificent it is.
Day 3: Balanced & Healthy
Plant-Powered Integration
BODY - 3 Minutes Of…Heaven & Earth
Bring yourself into the Tai Chi form known as Heaven & Earth. Repeat three times. Stand, sit, or lay down to produce the same results - the best ones for you. Bring your arms to your sides with your palms facing out. If standing, have your legs shoulder width apart and be sure to gently bend the knees if comfortable. Simultaneously, as you purse-lip-breathe (in through the nose with the tongue to the roof of the mouth and lips pursed, exhale through the mouth) bring your arms above the head. As you reach the top bridge the hands. Then bring your arms down with palms facing down in front of you as low as you can without bending towards the Earth. Imagine you are bringing a balance of these two worlds.
MIND - 3 Minutes Of…Positive Affirmations
Speak these affirmations 3 times each:
BONUS - Write your own positive affirmations (to add to the list) about your mind and speak them out loud, three times each.
SOUL - 3 Minutes Of…Activation
It's really best to listen to the audio for this one, however if needed for accessibility, here is an activation. Read this out loud and meditate on it. Call Buddha into your field to serve and support you within this understanding.
"TAKE ACTION FROM BEING" ~ Buddha (channeled through Jamie)
YOU'VE SOARED through the the TOTALLY FREE #BMNSChallenge and now you’re well on your way to fully embodying a balanced and healthy life filled with deepened intimacy, and unconditional love!
WHY ARE WE CELEBRATING?!
BECAUSE it takes a lot of courage, determination, and love to step-up and into spiritual wellness practices. YOU CHOSE YOU and maybe you even participated with your partner(s) - CHOOSING EACH OTHER. It’s amazing - with how busy your life is, you still took on this challenge and that says a lot!
THAT SAY'S YOU'RE COMMITTED TO...
AND
I'M GUESSING YOU WANT TO...
I’m right here with you because I can relate and I know how important it is for you to thrive when you have loved, and dear ones counting on you. YOU’RE counting on YOU too!
Let’s hop on a FREE ONE HOUR Plant-Powered Spiritual Wellness Consultation to do a self-love audit and begin to create an action plan you are EXCITED to do each day!
YOU’VE GOT THIS!
Copyright © 2022 Trannabis Chi - All Rights Reserved.
*Disclaimer: I am a legal medical cannabis patient in the state of California. If you receive services from me, know I am healing with plant medicine. Anything I say, do, or provide in service or otherwise is not to be considered professional medical advice. Please consult a professional medical provider or veterinarian should there be a medical issue or concern. I am not a medical professional. You are fully responsible for adhering to your local cannabis laws. You must be 21+ years-old in order to participate. You are fully responsible for obtaining your cannabis for sessions. You or they understand that Reiki is a simple, gentle, and hands-on energy technique that is used for stress reduction and relaxation. You or they understand that Reiki practitioners do not diagnose conditions nor do they prescribe or perform medical treatment, prescribe substances, nor interfere with the treatment of a licensed medical professional. You or they understand that Reiki does not take the place of medical care. It is recommended that you or they see a licensed physician or licensed healthcare professional or veterinarian for any physical or psychological ailment that you or they may have. You or they understand that Reiki can complement any medical or psychological care that you or they may be receiving. You or they also understand that the body has the ability to heal itself and to do so, complete relaxation is often beneficial. You or they acknowledge that long term imbalances in the body sometimes require multiple sessions in order to facilitate the level of relaxation needed by the body to heal itself.
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