Body, Mind & Soul: 3 Days of Healing

Day 1: Deepening Intimacy

Plant-Powered Integration
 

BODY - 3 Minutes Of…Touch Exercise

Take two fingers to yourself and then if you're with a partner(s) starting with the top of the head , feel the top of your head gently. Begin to slowly run your fingers gently over each part of the body from head to toe. Deepen the intimacy with these parts of your body and listen to what they have to say. Feel into each present moment.

MIND - 3 Minutes Of…Meditate & Flow

Close your eyes in a comfortable position and allow yourself a few moments of quiet. Slowly and gently breath in through the nose and exhale out the mouth. Allow for your thoughts to flow without judgement. Know your thoughts are temporary and you can simply allow them to pass. Create space for new energy and positive affirmations to flow through you. You are okay. You are safe. You are loved.

SOUL - 3 Minutes Of… Questioning

Ask your soul about your relationship with intimacy and allow it to reveal to you the shadows, as well as the answers to healing. Grow with your inner-child and expand into a new soul contract. Allow for a deepening of intimacy to occur. Be honest with yourself. Learn about the next steps to deepening intimacy with yourself and others.

Day 2: Unconditional Love
 

Plant-Powered Integration
 

BODY - 3 Minutes Of…Love Letter

Write a love letter to your body from your highest-self. Allow yourself to step out of the body and observe, acknowledge how magnificent it is.

MIND - 3 Minutes Of…Love Letter

Write a love letter to your mind from your highest-self. Allow yourself to step out of the body and observe, acknowledge how magnificent it is.

SOUL - 3 Minutes Of…Love Letter

Write a love letter to your soul from your highest-self. Allow yourself to step out of the body and observe, acknowledge how magnificent it is.
 

Day 3: Balanced & Healthy
 

Plant-Powered Integration
 

BODY - 3 Minutes Of…Heaven & Earth 

Bring yourself into the Tai Chi form known as Heaven & Earth. Repeat three times. Stand, sit, or lay down to produce the same results - the best ones for you. Bring your arms to your sides with your palms facing out. If standing, have your legs shoulder width apart and be sure to gently bend the knees if comfortable. Simultaneously, as you purse-lip-breathe (in through the nose with the tongue to the roof of the mouth and lips pursed, exhale through the mouth) bring your arms above the head. As you reach the top bridge the hands. Then bring your arms down with palms facing down in front of you as low as you can without bending towards the Earth. Imagine you are bringing a balance of these two worlds. 

MIND - 3 Minutes Of…Positive Affirmations

Speak these affirmations 3 times each:

• I love my mind.
• My mind is beautiful.
• My mind is capable.
• I control my thoughts.
• I appreciate my mind.
• I release thoughts and programs which no longer serve me.
• I reprogram unwanted thoughts and patterns which no longer serve me.
• I am creative.
• I am filled with consciousness.
• I am connected to the collective consciousness.
• I think positively.
• I think positive thoughts.
• I am intelligent.
• I am a great problem-solver.
• I have powerful and loving beliefs. 
• I think for my highest good and for the highest good of all.
• I am productive.
• I belong.
• I am being.
• I love myself.
• I am.

BONUS - Write your own positive affirmations (to add to the list) about your mind and speak them out loud, three times each.

SOUL - 3 Minutes Of…Activation

It's really best to listen to the audio for this one, however if needed for accessibility, here is an activation. Read this out loud and meditate on it. Call Buddha into your field to serve and support you within this understanding.

"TAKE ACTION FROM BEING" ~ Buddha (channeled through Jamie)